You have decided to resume the sport and you hesitate between training in the room or at home? You want to have results quickly but you are not necessarily motivated to register in a gym. Between the eyes of people, the fact that you do not necessarily know how to use machines or the price of the subscription, you wonder if it is really mandatory to go through the gym. But as your colleague or boyfriend told you that you will never get any results if you do not go to a gym.


Already, I remind you one of the basic rules: there is no one method that is more efficient than the others (although there are of course rules to respect). The priority is not to do the same thing as your neighbor or your best friend. The priority is to find the training which suits you to you and to put the intensity and progress regularly. For the rest, it is a matter of taste that you choose the Training in room or at home. Because if I learned something from my career, it’s good that we must find pleasure or we give up very quickly to the first difficulty. So do not worry, whether you choose Indoor Training or Home Training, you can get results! I will still explain the differences between the two and especially the benefits of training indoors or at home. It will help you choose the method that suits you.


So the benefits of training at home are above all practical and financial! Indeed, train at home to many benefits especially for those who start! These benefits are mainly practical . No schedule constraints, whether you prefer to train before going to work in the morning or on the contrary that it is the evening, after sleeping children, you can always train then finished the excuse of schedules. If you do not train , you will have made other choices! (yes get up at 6am to train before work, but let’s be honest with ourselves, it’s feasible, so if we do not do it we do it other choices).

Training at home is also a time saver . No need to move (and when you live far from your room, it’s time saved). So if you have children, it can be a great way to reconcile all your obligations! We can even watch the cooking of the dish during its breaks! Especially if you have children, it can be difficult to find a niche to go to the room in the day (yes the rooms do not yet have a kid’s club to take care of our toddlers while we take care of ourselves ). So level time, training at home is what is more practical!

Another benefit is usually financial  ! Registering in a gym can be expensive or very expensive. the budget to sculpt his body can start to climb by adding healthy diet budget. So if you resume a sporting activity and you have a limited budget, it could be very interesting to do your sport at home to avoid too much expense.

No one to bother you  ! This is one of the fears most often found in people who are reluctant to go to a gym: the eyes of others. That it is because one is not well in his skin, that one does not know too much how to use the machines or that one does not want to be flirted by the kéké of the room, to train in the house guarantees your privacy!


So you will understand, we can of course have very good results at home and this training can therefore suit the vast majority. But I would recommend it especially to beginners, to teenagers (avoiding the heavyweights on a body still in development, you will limit the dangers linked to a bad practice), to the shy ones, to the people who have a small budget, a job busy, children or do not have access to a room nearby! The only people I would advise against this type of training are those who have very high goals in terms of muscle development. If you want to look like Anllela Sagra, Michelle Lewin or Lazar Angelov, I suggest you go directly to the weight room or have enough space and budget to create your own weight room.


After reading the first paragraph, you will understand that the benefits of the gym are above all the enormous potential in terms of weight, types of exercises and machines available. In a weight room, you will have almost no limit! It’s very important to ensure you have unlimited progress. Especially that even if you progress, it can happen to reach a level where one stagnates. In this case, we can work the muscle with other machines or types of exercises to restart your progress.

Beyond the machines and exercises possible, the rooms often offer the opportunity to test different activities such as fitness classes (zumba, body-fighting, stretching , abs-glutes, cycling etc.).

Another advantage (although in some rooms we can discuss …) is to have access to professional coaches and graduates. You can always ask them to check the way you perform an exercise, to advise you on a technique. And do not forget that in most gyms, you have a first coaching session included for free in your subscription. It is usually used to make you a proposal for a program tailored to your goals and above all, show you how to perform the exercises. Do not hesitate to ask the question at the reception of your club and to return to see the coaches as soon as you need some advice.

Moreover, even if I know that when we have never been to a weight room, we especially have the impression that it is full of people who look at each other in the mirror or spend their time staring at the other members, especially the women’s gym, the weight room is above all a particularly stimulating environment to do your sport. Seeing all these people who give themselves thoroughly makes you want to do the same thing. In addition, as you have paid, that you have taken time to come, as much streamline giving everything! So often, as soon as we arrive at the gym, even if we were not very motivated, we find the desire to excel and give everything! Especially if you attend a group class.


Indoor training really suits everyone, especially those who are already athletic, those who have very ambitious muscle goals or who are stagnant in their training at home, those who need a stimulating environment or even those who need to vary their activities regularly so as not to become disengaged from the routine.

That’s it, I hope this article will let you know if you have to choose Indoor Training or at home! In any case, do not hesitate to watch my article my tips for effective training because to reach your goals, whether at home or in the room, there are some golden rules to work really effectively!

And do not forget that for the majority of us, practicing a sporting activity will not be enough that it is Training in the room or at home. To optimize your results, you must also adopt a balanced diet adapted to your goals. Feel free to check out my article for advice on losing weight or registering for the blog to receive your free healthy shopping list to find out which foods to choose! When you have a high athletic pace, it may also be important to take dietary supplements. Feel free to read my article the best supplements for a dream body that will help you understand the benefits of different supplements and if you really need to consume!