Category: Fitness Zone

FITNESS , DIET and HEALTHY

Fitness and diet on vacation, I give you all my tips and advice to find the method that suits you! It is July is finally here and you will soon go on vacation !! Whether you’ve worked hard all year or started not long ago trying to achieve your goal of getting the body of

MY ADVICE FOR BOOSTING YOUR GLUTES TRAINING

You dream of having round buttocks but you can do squats all day long, you do not see progress? Well I share all my tips to boost your gluts training. The buttocks, we dream them all high and proud, they are clubbed with a series of squats and slots but, if like me you are

TRAINING IN THE GYM OR AT HOME

You have decided to resume the sport and you hesitate between training in the room or at home? You want to have results quickly but you are not necessarily motivated to register in a gym. Between the eyes of people, the fact that you do not necessarily know how to use machines or the price